If you’re hearing the word “flavonoid” for the first time, you’re probably new to discovering healthy diets and the benefits associated with them.
We at OxiBlast are here to not only provide you with the best healthy and natural flavonoids to support your well-being but to also educate you about all things health through our blogs.
By the end of this article, you’ll be able to understand what exactly does one refer to when he/she talks about “flavonoids” and why do you even need them in the first place.
So, what are flavonoids?
Flavonoids are a diverse group of phytonutrients (plant chemicals)/plant metabolites found in almost all fruits and vegetables. They vary in phenolic structures and offer multiple health benefits.
To put it in simple words, flavonoids are natural substances found in plants, fruits, and vegetables.
A healthy diet mostly consists of 6 subtypes of flavonoids that include anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones.
But as it is not possible to find a new fruit/vegetable that has everything it takes to form a healthy diet, it is best to eat a wide variety of healthy foods.
To save you the effort of both finding something completely new with multiple flavonoids or collecting a wide range of fruits and veggies to eat every single day, we have a solution for you, try OxiBlast – healthy & tasty flavonoids superfoods, highly recommended by nutritionists and even our customers!
But why do you need flavonoids in your diet?
The health benefits of “flavonoids” are still pretty unknown even to the people who are very much willing to be healthy and fit.
- Reduce High Blood Pressure
Flavonoids have proven to be effective to reduce high blood pressure. According to a review published by PubMed in 2015, at least 5 subtypes of flavonoids helped in lowering high blood pressure especially during several pathological conditions including hypertension, metabolic syndrome, and diabetic Mellitus.
Hence, having half a tablespoon of OxiBlast flavonoids mixed with your usual food every day becomes a perfect winning formula against high blood pressure.
- Prevention to Certain Cancers
Flavonoids provide the benefits of an anti-inflammatory and antioxidant diet. Researchers have shown a keen interest in studying the effectiveness of flavonoids as anticancer drugs, and have stated that certain flavonoids may help stop cancer cells from multiplying.
Hence, it is advisable to include flavonoids in your healthy diet to reduce the risk of getting certain cancers.
- Weight Loss
Having a diet rich in flavonoids will also help you manage your weight. The powerful ingredients in fruits and veggies help you reduce unwanted fat around your midsection, especially if you are a woman.
An article published by The Global and Mail clearly proclaims the role of flavonoids in getting slim and fit.
- Improve Skin and Fight the Signs of Aging
Dr.Kelin explains how certain flavonoids help “absorb UV light and modulate signaling pathways that influence cellular function to prevent photoaging and damage.”
Studies show that these flavonoids that are rich in antioxidants and anti-inflammatory properties, also help reduce collagen degradation, delay skin aging
- Boost Immunity
It is with no doubt that flavonoids support immunity and help you combat common allergies, reducing the intensity of flu, cold, and many other diseases.
Research states that “some particular kinds of flavonoids have shown protective effects against cancer, cardiovascular diseases, gastrointestinal alterations, and nervous system-related syndromes, such as depression, epilepsy, Alzheimer’s disease, and neurodegenerative disease, among other pathologic conditions.”
Final Words
With all the research, studies, and investigations on flavonoids, it is clear that adding them to our daily diet has never been so important. Imagining all the health benefits flavonoids bring, makes them undeniably one of the best ways to balance and restore our health.
All the goodness that OxiBlast brings to the world, having antioxidant, anti-inflammatory properties that help you not only in boosting your immunity & keeping your heart healthy but also in improving your skin by reducing the signs of aging, all naturally through 4 super tasty flavors. What’s stopping you from switching to a healthier you?
Its something I’ve been working on for the past couple of weeks
